Are you tired of feeling stuck in life with your health?
Stuck at an unhealthy weight? Unexplainable headaches, brain fog, low energy, or mood fluctuations?
Do you lack clarity and direction and often feel overwhelmed, anxious, depressed or stressed?
You know what? I’ve been there. I’ve lived it.
My personal transformation began with a desire followed by action steps to feel and look better.
Imagine having a sense of control over your health;
Answers
Understanding and Knowledge
Better Energy and Moods
Better Productivity and Focus
A Steady State Level of Energy and Strength
A Healthy Weight
Less Stress
And More LIFE
If you said YES to many of the above, then one of our programs/services, I’m sure would be a right fit for you.
Services
1:1 Integrative Health Assessment
Have you been searching for a plan just for you? Based upon what YOUR body needs? This consult is for the person seeking guidance on discovering the root cause as to why they do not feel their best and want a specific plan created just for them.
This is the starting point for all new clients. The Initial Integrative Health Assessment (IHA) is a deep dive into your case history, health journey, signs and symptoms covering all body systems and potential root causes, as well as, comprehensive blood work and/or functional labs.
Labs are not mandatory for this consultation. I am able to order new labs, or you can send any labs that you’ve done within the last 12-18 months. Upon review of your entire health history, signs and symptoms, and labs, a very detailed plan just for you is created in this 90-minute consult. The initial plan typically consists of 4-6 months of foundational work to prep for deeper root cause work which is all mapped out for you transparently so you know what to expect.
This consultation is 1:1 specific and tailored exactly to your personal priorities, needs, budget etc.
Expectations:
For every year you have felt unwell, expect on average 1 month minimum to restore balance; by working with Stephanie, you understand that restoring balance will take minimum 4-6 months of work
Nutrition, Movement, Sleep, Mindset, Emotional Balance, and other Lifestyle guides are included.
Additional specialized testing may be recommended based on initial consultation
Supplements are also necessary each having a role; expect around $150-$200 dollars worth of supplements per month for root cause wellness plans.
The Full Consult Includes:
Go over your health history, signs/symptoms, assessments, red flags from labs, line by line review. *Blood work must be uploaded to your client portal before consult
In depth signs and symptoms questionnaires and clarifying in session questions help discover your body's root cause and current top needs/priorities - i.e. common dietary food sensitivities, potential for pathogens, virus, infections, heavy metals, organ stress, etc.
A plan created just to you, based on consult findings, including Nutrition, Movement, Sleep, Mindset, Emotional Balance, Lifestyle and a Supplement plan with dosing. Additional testing may be recommended based on results.
We will email you intake forms after your booking is confirmed. Please fill these out prior to your appointment *48 business hours before minimum and upload any blood work or labs to your account.
If you would like to order blood work, please book a complimentary call to discuss your individual situation and needs.
$249
Follow-up Consults with labs/blood work
60-minute follow-up consults are available with custom or comprehensive labs/blood work for all existing clients who’ve completed an initial health assessment consultation to discuss progress and next steps.
Follow ups are recommended every 2-3 months for root cause roadmap clients, quarterly, every six months, annually, or based on your individual circumstances and timeline.
Since the healing journey is not linear, we offer flexible scheduling for existing clients.
$149
Follow-up Consults
45-minute follow-up consults are available for existing clients who’ve completed an initial health assessment consultation to discuss progress and next steps. Even if it’s been a long time, that is ok your health history is on file.
Follow ups are recommended every 2-3 months for root cause roadmap clients, quarterly, every six months, annually, or based on your individual circumstances and timeline.
Since the healing journey is not linear, we offer flexible scheduling for existing clients.
$130
Complimentary 20-Minute Call
Not sure where to start?
Book a 20-minute call to learn more about how we can help you reach your health and wellness goals.
Based on your needs, circumstances, and budget, we can help align the right program and best starting point to begin your wellness journey.
The top reasons that I see to WHY people don’t implement the plans and knowledge is the
LACK OF ACCOUNTABILITY,
CONFUSION,
and the MINDSETS and FEAR that come up along the way that take you off course with no one to talk to.
This is the difference in working with an integrative health practitioner. You are supported along the journey.
Disclaimer: The Integrative Assessments of symptoms and blood work are not intended to treat, diagnose, or cure illness. These assessments are for educational purposes only , are not medical advice, or replace the opinion of a Licensed Medical Doctor.